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Mental Health
- Stress management
- Anxiety and depression
- Mindfulness and meditation
Showing all 6 results
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear provides a practical guide to building good habits and breaking bad ones through small, incremental changes. The book emphasizes the importance of habit formation in achieving long-term success and mental well-being.
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Feeling Good: The New Mood Therapy
Dr. David D. Burns introduces cognitive-behavioral therapy techniques to help readers overcome depression and anxiety. The book includes practical exercises and case studies to illustrate the effectiveness of these techniques.
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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Johann Hari explores the underlying causes of depression and anxiety, challenging the traditional understanding of these conditions. The book offers alternative solutions based on social and environmental factors that contribute to mental health.
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The Anxiety and Phobia Workbook
Dr. Edmund J. Bourne offers a comprehensive guide to managing anxiety and phobias, with practical exercises and strategies for coping. The workbook covers a range of techniques, including relaxation, cognitive restructuring, and exposure therapy.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Dr. Bessel van der Kolk examines how trauma affects the brain and body, and presents various approaches for healing. The book includes insights into therapies like EMDR, yoga, and neurofeedback to help trauma survivors recover.
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The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle explores the importance of living in the present moment and provides practical advice for achieving spiritual enlightenment. The book emphasizes the power of mindfulness and how it can transform your mental well-being.