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The Anxiety and Phobia Workbook
Dr. Edmund J. Bourne offers a comprehensive guide to managing anxiety and phobias, with practical exercises and strategies for coping. The workbook covers a range of techniques, including relaxation, cognitive restructuring, and exposure therapy.
Dr. Edmund J. Bourne offers a comprehensive guide to managing anxiety and phobias, with practical exercises and strategies for coping. The workbook covers a range of techniques, including relaxation, cognitive restructuring, and exposure therapy.
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