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Showing 1–12 of 79 results
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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Preventing Alzheimer’s, Dementia, and Memory Loss
This book provides actionable strategies to maintain brain health and prevent cognitive decline, focusing on diet, exercise, sleep, and mental challenges. The authors compile evidence-based advice and practical tips to help readers stay mentally sharp and reduce the risk of…
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear provides a practical guide to building good habits and breaking bad ones through small, incremental changes. The book emphasizes the importance of habit formation in achieving long-term success and mental well-being.
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Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny
Tony Robbins provides a step-by-step guide to personal mastery, covering topics like emotional health, finances, relationships, and career. The book emphasizes the power of decision-making and taking control of one’s destiny.
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Becoming Supernatural: How Common People Are Doing the Uncommon
Discusses how ordinary people are achieving extraordinary health and life changes by harnessing the power of their mind and body connection.
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Body by Science: A Research-Based Program to Get the Results You Want in 12 Minutes a Week
Dr. Doug McGuff and John Little present a scientifically-backed approach to strength training that promises significant results with minimal time investment. The book outlines a high-intensity workout routine that can be completed in just 12 minutes per week.
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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Provides insights into the importance of setting healthy boundaries in personal and professional relationships to maintain balance and well-being.
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Can’t Hurt Me: Master Your Mind and Defy the Odds
David Goggins shares his astonishing life story, detailing his journey from poverty to becoming a Navy SEAL and elite endurance athlete, and how mastering his mind allowed him to defy the odds.
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Caring for Your Baby and Young Child, 7th Edition
Authoritative resource providing pediatrician-approved advice on the care of children from birth to age 5, covering a wide range of topics from health to behavior.
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Come As You Are Workbook: A Practical Guide to the Science of Sex
Companion workbook to “Come As You Are,” offering exercises and practical advice to help women explore and enhance their sexual well-being.
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Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Explores the latest scientific research on female sexuality, debunking myths and offering insights into how women can achieve greater sexual satisfaction and intimacy.
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Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out
Wendy Rowe presents a collection of recipes and nutritional advice designed to improve skin health from within. The book emphasizes the importance of a balanced diet and includes tips on choosing foods that support glowing skin.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Dr. Joel Fuhrman offers a nutrient-dense eating plan designed for weight loss and improved health. The book emphasizes the importance of high-nutrient, low-calorie foods and provides practical advice for incorporating them into your diet.