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Starting Strength: Basic Barbell Training
Mark Rippetoe provides an in-depth guide to barbell training, focusing on fundamental exercises like the squat, deadlift, and bench press. The book includes detailed instructions, illustrations, and programming advice for strength training.
Mark Rippetoe provides an in-depth guide to barbell training, focusing on fundamental exercises like the squat, deadlift, and bench press. The book includes detailed instructions, illustrations, and programming advice for strength training.
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