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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Dr. Gregg D. Jacobs presents a six-week program designed to overcome insomnia without medication. The book includes cognitive-behavioral techniques, relaxation exercises, and lifestyle changes to improve sleep quality.
Dr. Gregg D. Jacobs presents a six-week program designed to overcome insomnia without medication. The book includes cognitive-behavioral techniques, relaxation exercises, and lifestyle changes to improve sleep quality.
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