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Body by Science: A Research-Based Program to Get the Results You Want in 12 Minutes a Week
Dr. Doug McGuff and John Little present a scientifically-backed approach to strength training that promises significant results with minimal time investment. The book outlines a high-intensity workout routine that can be completed in just 12 minutes per week.
Dr. Doug McGuff and John Little present a scientifically-backed approach to strength training that promises significant results with minimal time investment. The book outlines a high-intensity workout routine that can be completed in just 12 minutes per week.
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