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Nutrition & Diet
- Healthy eating habits
- Weight loss diets (e.g., keto, paleo, vegan)
- Superfoods and supplements
Showing all 6 results
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Dr. Joel Fuhrman offers a nutrient-dense eating plan designed for weight loss and improved health. The book emphasizes the importance of high-nutrient, low-calorie foods and provides practical advice for incorporating them into your diet.
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Dr. Michael Greger examines the top causes of premature death and explains how lifestyle and dietary changes can help prevent and reverse these diseases. The book offers practical advice on nutrition and includes a daily dozen checklist of foods to…
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Intuitive Eating: A Revolutionary Anti-Diet Approach
Evelyn Tribole and Elyse Resch present a comprehensive guide to intuitive eating, focusing on listening to your body’s hunger and fullness cues. The book aims to break the cycle of dieting and promote a healthier relationship with food.
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson explains how to reset your metabolism with a ketogenic diet, which emphasizes low-carb, high-fat eating. The book includes meal plans, recipes, and strategies for maintaining a keto lifestyle long-term.
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The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Dr. Steven Gundry reveals the hidden dangers in “healthy” foods and introduces a new eating plan to improve health and longevity. The book focuses on lectins, which are proteins found in many foods, and how avoiding them can lead to…
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Melissa Hartwig Urban and Dallas Hartwig provide a comprehensive guide to the Whole30 program, which aims to reset eating habits and promote overall health. The book includes meal plans, recipes, and tips for maintaining long-term results.