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General Health
- Disease prevention and management (e.g., diabetes, heart health)
- Immune system support
- Health screenings and check-ups
Showing all 6 results
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Dr. Michael Greger examines the top causes of premature death and explains how lifestyle and dietary changes can help prevent and reverse these diseases. The book offers practical advice on nutrition and includes a daily dozen checklist of foods to…
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Lifespan: Why We Age—and Why We Don’t Have To
Dr. David Sinclair explores the science of aging and how recent advancements can potentially extend human lifespan. The book discusses genetic research, lifestyle interventions, and emerging technologies that may help combat aging.
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Shawn Stevenson provides practical tips for improving sleep quality and overall health. The book covers topics like sleep hygiene, nutrition, and lifestyle changes that can enhance sleep and well-being.
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The Blue Zones Kitchen: 100 Recipes to Live to 100
Dan Buettner shares recipes from the world’s Blue Zones, where people live the longest and healthiest lives. The book emphasizes plant-based cooking and traditional dietary practices that promote longevity.
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The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease
Dr. Susan Blum presents a comprehensive plan to treat autoimmune diseases by restoring the immune system’s balance. The book includes dietary recommendations, stress management techniques, and detoxification strategies.
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven Gundry explores the science of aging and provides strategies for living a longer, healthier life. The book focuses on diet, lifestyle, and gut health to promote longevity and prevent age-related diseases.