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Fitness and Exercise
- Workout routines (e.g., HIIT, yoga, pilates)
- Home workouts
- Fitness tips and motivation
Showing all 6 results
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Body by Science: A Research-Based Program to Get the Results You Want in 12 Minutes a Week
Dr. Doug McGuff and John Little present a scientifically-backed approach to strength training that promises significant results with minimal time investment. The book outlines a high-intensity workout routine that can be completed in just 12 minutes per week.
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Starting Strength: Basic Barbell Training
Mark Rippetoe provides an in-depth guide to barbell training, focusing on fundamental exercises like the squat, deadlift, and bench press. The book includes detailed instructions, illustrations, and programming advice for strength training.
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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
Brian Keane offers practical advice on how to improve your fitness, nutrition, and mindset. The book includes workout routines, nutritional guidelines, and strategies for maintaining a positive mindset to achieve your fitness goals.
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Tom Brady shares his holistic approach to fitness and wellness, which includes pliability exercises, nutrition, and recovery techniques. The book provides insights into how Brady maintains peak performance and longevity in his athletic career.
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews offers a straightforward guide to building a lean, strong, and healthy body for women. The book covers exercise routines, nutrition strategies, and motivational tips to help women achieve their fitness goals.
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You Are Your Own Gym: The Bible of Bodyweight Exercises
Mark Lauren provides a comprehensive guide to bodyweight exercises that can be performed anywhere, without the need for gym equipment. The book includes detailed workout plans and exercise instructions to build strength and fitness.